Write stuff for women

Gale Bernhardt, who was the trainer for the original GeezerJock in Training program, where six people who had never attempted a triathlon before gave it a shot, has written another book for Velo Press. Bernhardt, who is also a former coach for the U.S. Olympic triathlon team, has just published “Bicycling for Women.” With a special focus on women, the book addresses basic questions on bike fit, equipment, and training before moving on to more complex issues like cycling and pregnancy, injury prevention, nutrition and diet plans, and making cycling more comfortable. The book features five detailed training plans to help women meet their cycling goals, including 50-mile and century rides, improved hill climbing, and multiday bike tours. For more information, check out www.velopress.com.


Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s